WOD Gen

A workout of the day for the gear in your living room.

Tell WOD Gen what you have — kettlebells, dumbbells, a pull-up bar, a rower, a bike, a skipping rope — and which movements you can do. It builds a session across five areas: engine, upper push, upper pull, lower body and core. Mostly chippers, with the odd AMRAP, Tabata, EMOM or ladder mixed in.

Press Start and it runs the workout for you: one movement at a time, in type you can read from across the room, with timers, beeps and music.

• Short bodyweight warm-up, picked for what the workout loads
• Chipper, AMRAP, Tabata, EMOM and ladder formats, plus classics like Cindy and Chelsea
• Only movements your equipment and skills allow — the card names the easier or harder version
• Lock the cards you like, then shuffle or choose the rest
• Run screen with timers, beeps and music, made for a tablet on the floor
• Stats on what you have done
• Free, no account. Your settings and history stay in your browser